Weigh In record (no journal entry) for 14 March 2015
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107.7 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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2047 kcal
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Fat: 27.02g | Prot: 91.52g | Carbs: 202.54g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal. Lunch: Coca-Cola Diet Coca-Cola (Can), Roast Beef Sandwich. Dinner: White Table Wine, Batchelors Mushy Peas, Bisto Parsley Sauce, Potatoes (Flesh, without Salt, Boiled), Steamed or Poached Cod. Snacks/Other: Bread with Butter, Brandy, Gamay Wine, Gala Apples, Whitworths Soft & Chewy Dates, Asda Red Seedless Grapes, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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4839 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Walking (exercise) - 5.5/kph - 7 hours. more...
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Gaining 2.9 kg a Week
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bigfatbastard's Weight History
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