Weigh In record (no journal entry) for 12 August 2023
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.66g | Prot: 78.72g | Carbs: 112.03g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Céréal Bio Pain Complet de Seigle Bio, Elle & Vire Beurre, Cora Confiture, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Bonduelle Maïs, Fraises, Framboises, Lindt Chocolat Noir 78%, Charal Carpaccio Parmesan, Carrefour Tomates Cerises Italie, Bigard Carpaccio Huile d'olive et Basilic . Dinner: Leader Price Yaourt Bifidus Nature, Auchan Viande des Grisons (23g), Sirop d'Erable, Le Gaulois Filets de Poulet, Florette Brocolis Vapeur, Gerlinéa Shirataki de Konjac, Carrefour Tomates Cerises Italie, Bjorg Amande Cuisine, Lindt Chocolat Noir 78%. Snacks/Other: Lindt Chocolat Noir 78%. more...
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Losing 5.6 kg a Week
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Gwladys79's Weight History
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