Weigh In record (no journal entry) for 12 August 2023
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 43.85g | Prot: 70.23g | Carbs: 179.85g.
Breakfast: Яшкино Пряники Шоколадные. Lunch: Белый Хлеб, Оливковое Масло, Яйцо, Яичный Белок, Помидоры. Dinner: Арбуз, Банан, Хуторок Творог, Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Milka Choco Cookie, Ferrero Raffaello, Ferrero Ferrero Rocher. more...
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Losing 3.5 kg a Week
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