Weigh In record (no journal entry) for 12 August 2023
|
71.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 53.67g | Prot: 69.45g | Carbs: 100.18g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Almette Alpenfrischkäse Steinpilz, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, Tomaten. Lunch: Kakaopulver (Ungesüßt), Koro Bio Amaranth Gepufft, Gutes Land Joghurt Mild 3,5% Fett, Ratatouille, Falafel. Dinner: Milfina Butter, Low carb Brot airfryer, Ratatouille. Snacks/Other: Amaranthriegel, Eis 1 Banane Vanille. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|