Weigh In record (no journal entry) for 12 August 2023
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74.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.80g | Prot: 60.17g | Carbs: 175.75g.
Breakfast: Простоквашино Сметана 15%, Ленивые Вареники ПП, Чай. Lunch: Роллы, SPAR Ролл с Сыром. Dinner: Ролл с Креветкой, Dr. Korner Хлебцы Черничные без Сахара, Чай. Snacks/Other: Роллы Филадельфия. more...
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2149 kcal
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Exercise:
Massage - 30 minutes, Showering - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.1 kg a Week
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Catherina_Alenova's Weight History
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