Weigh In record (no journal entry) for 12 August 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 105.90g | Prot: 152.84g | Carbs: 302.41g.
Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Hähnchen Schnitzel. Dinner: Jever Fun, Spiegelei, Pahmeyer Reibekuchen Minis, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell, ESN Ultrapure Creatine Monohydrate, ESN EAA, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, PowerBar Electrolyte Drink, Banane, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln (6.7g). more...
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3300 kcal
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Exercise:
Running - 13/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Frank #23's Weight History
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