Weigh In record (no journal entry) for 12 August 2023
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87.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 39.85g | Prot: 165.78g | Carbs: 293.39g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 2.8 kg a Week
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