Weigh In record (no journal entry) for 12 August 2023
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.68g | Prot: 36.12g | Carbs: 87.83g.
Breakfast: Cooked Pumpkin, Alfamart Telur Rebus, Yakult Less Sugar, Fuji Apples, Black Tea, Sugar. Lunch: Kongbap Multi Grain Mix, White Rice, Ayam Brand Ayam Serundeng, Satu Porsi Sayur Campur Tumis. Snacks/Other: Rebo Kuaci Salted Caramel , Chocolate Chip Cookie Dough (Baked) . more...
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Gaining 0.5 kg a Week
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dchst0620's Weight History
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