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mikaelalily
Journal
14 Aug 19
mikaelalily's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
52 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1235 kcal
Fat: 41.53g | Prot: 59.06g | Carbs: 189.96g.
Breakfast:
AdeS Mineral Water, Coconut Water, Batagor Batagor.
Lunch:
Tempeh (Cooked) , Sup Kembang Tahu Ayam, Brown Rice.
Dinner:
Fried Egg, Fried Rice.
Snacks/Other:
Sunpride Banana.
more...
1332 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 22 hours and 55 minutes, Sleeping - 1 hour.
more...
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mikaelalily's Weight History
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