Weigh In record (no journal entry) for 12 August 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.43g | Prot: 56.86g | Carbs: 148.58g.
Breakfast: Frisian Flag Susu Low Fat, Quaker Instant Oatmeal Grain, Kellogg's Corn Flakes. Lunch: Nasi Merah, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Lada Hitam, Maestro Wijen Sangrai, Tempe Panggang, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Gunung Es (Termasuk Jenis Crisphead), Kubis Merah. Snacks/Other: Roma Malkist Abon, Nissin Gabin Milk, Nissin Biskuit Gabin Keju, Kokola Butter Cookies, Jambu Kristal, Melon, Semangka. more...
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Gaining 1.4 kg a Week
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DianIndah03's Weight History
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