serg_n's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

85.3 kg Lost so far: 16.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

1356 kcal

Fat: 32.64g | Prot: 240.60g | Carbs: 21.11g. Breakfast: Президент Сыр Маасдам, Кексы творожные. Lunch: Fish House Тунец Консервированный в Собственном Соку. Dinner: SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%, Черкизовский Балык из Куриных Грудок. more...

2499 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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serg_n's Journal, 14 Mar 15

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