Weigh In record (no journal entry) for 12 August 2023
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 109.10g | Prot: 98.00g | Carbs: 325.80g.
Breakfast: GS25 혜자로운 두부김치제육 도시락. Lunch: 브레디크 30% 더 커진 우유생크림빵. Dinner: 한끼통살 닭가슴살 갈릭, 네네치킨 네꼬닭 갈비맛 닭가슴살, 오뚜기 진라면 매운맛 컵, 브레디크 초코생크림빵. Snacks/Other: CGV 바질어니언 팝콘. more...
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Losing 3.5 kg a Week
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