Weigh In record (no journal entry) for 08 February 2017
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1204 kcal
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Fat: 62.41g | Prot: 32.71g | Carbs: 125.58g.
Breakfast: Peynirli Börek, Zeytin, Şekersiz Çay, Kıymalı Börek. Lunch: Çavdar Ekmeği, Pişmiş Patates (Kabuğu Yenmeden), Zeytinyağlı Kereviz. Snacks/Other: Kuru Kayısı, Su, Kahve, Tadım Ceviz İçi, Pişmiş Sarımsak. more...
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2404 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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