Weigh In record (no journal entry) for 11 August 2023
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 51.97g | Prot: 56.03g | Carbs: 196.14g.
Breakfast: Banana, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Nespresso Café Expresso, Chá Verde, Sementes de Linhaça, Manteiga de Amendoim. Elevenses: Melão. Lunch: Tomates Vermelhos, Pepino (Descascado), Pingo Doce Pernas Frango Assado, Continente Molho Bechamel, Esparguete. Dinner: Vinho Branco de Mesa, Continente Pão Padeira, Chouriços, Auchan Juliana de Legumes. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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steady weight
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anaborgesantunes's Weight History
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