Weigh In record (no journal entry) for 11 August 2023
|
79.3 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 51.83g | Prot: 78.57g | Carbs: 253.60g.
Breakfast: Tomatoes, Sunrise Firm Tofu, Instant Grits, Decaffeinated Coffee (made From Ground). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Trout, Oven Baked Potato French Fries (from Frozen), Chicken Thigh (Skin Eaten), Corn On The Cob with Butter . Snacks/Other: Canada Dry Ginger Ale (355ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugh Clouse's Weight History
|