🤍 ashe 🤍's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

91.3 kg Lost so far: 8.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1855 kcal

Fat: 44.70g | Prot: 58.45g | Carbs: 311.04g. Breakfast: Cinnamon Sugar, Deli World 100% Whole Wheat Bread, Liberte Cappuccino Yogurt. Lunch: Pizza Pizza Cheese Slice, Tim Hortons Iced Capp (Medium). Dinner: Pepsi Pepsi (Can), Pizza Pizza Medium Garden Veggie Pizza. Snacks/Other: Quaker Chewy Super Grains Granola Bar. more...

3022 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Invasive plant removal - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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🤍 ashe 🤍's Weight History

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🤍 ashe 🤍's Journal, 11 Aug 23

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🤍 ashe 🤍's Weight History