Weigh In record (no journal entry) for 11 August 2023
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 33.05g | Prot: 129.12g | Carbs: 122.90g.
Breakfast: Kopi dengan Gula, VECTORLABS Master Whey. Lunch: Tempe Bacem, Telur Bebek, Pepaya, Sayur Campuran. Dinner: VECTORLABS Master Whey. Snacks/Other: Tempe, Protein Bar, L-Men Protein Bar. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|