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SunnyDayTonya
Journal
11 Aug 23
SunnyDayTonya's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
90.6 kg
Lost so far:
5.1 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
535 kcal
Fat: 17.64g | Prot: 15.64g | Carbs: 82.68g.
Lunch:
Kellogg's Special K Red Berries.
Dinner:
Pizza with Meat.
Snacks/Other:
Quaker Rice Cakes - Ranch.
more...
2674 kcal
Exercise:
Swimming (slow) - 1 hour, Aerobics - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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SunnyDayTonya's Weight History
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