tarielstr's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

93.5 kg Lost so far: 3.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

993 kcal

Fat: 21.02g | Prot: 53.83g | Carbs: 147.92g. Breakfast: Yakult Yakult, Buah Naga, Pepaya. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Snacks/Other: Kalbe Slim & Fit Cookies, Bolu Pisang. more...

2425 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tarielstr's Journal, 11 Aug 23

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tarielstr's Weight History