Here'sthename's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

48.7 kg Lost so far: 4.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

898 kcal

Fat: 48.92g | Prot: 36.98g | Carbs: 74.15g. Breakfast: Лагман. Lunch: SPAR Булгур с Овощами. Dinner: Белая Дача Салат Романо, Billa Солянка с Сосисками. Snacks/Other: Грецкие Орехи, Коломенское Хлеб Бородинский Гост. more...

1449 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Here'sthename's Journal, 11 Aug 23

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Here'sthename's Weight History