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dianemillervuoso
Journal
13 Mar 15
dianemillervuoso's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
78.4 kg
Lost so far:
16.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
912 kcal
Fat: 58.05g | Prot: 63.16g | Carbs: 33.85g.
Breakfast:
Chicken Breast.
Lunch:
Grated Dry Cheddar or American Type Cheese, Tomatoes, Kraft Classic Ranch Dressing, Fresh Express Garden Salad, Turkey Breast Meat.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Dan D Pak Dan D Pak Peanuts.
more...
2004 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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