Weigh In record (no journal entry) for 11 August 2023
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 81.15g | Prot: 292.61g | Carbs: 395.18g.
Breakfast: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Ben's Hamburger Buns, Selection Sweet with Heat Prepared Mustard, McCain Straight Cut Fries , Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Kraft Smooth Peanut Butter, PVL Iso-Gold, Frozen Whole Blueberries, Quick Oats, Greek Yogurt 0%. more...
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Losing 3.5 kg a Week
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Irongame8's Weight History
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