Weigh In record (no journal entry) for 11 August 2023
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 46.90g | Prot: 110.35g | Carbs: 105.88g.
Breakfast: Egg (Whole) , Cucumber (with Peel) , Egg White , Coconut Oil, Zucchini+Tuna + omelette, Brown Rice. Lunch: Cabbage , Pumpkin Seeds, Red Tomatoes , Chicken Breast. Dinner: Egg (Whole) , Egg White . Snacks/Other: Peanut Butter, Blueberries . more...
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Losing 1.4 kg a Week
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