Weigh In record (no journal entry) for 11 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 62.00g | Prot: 243.22g | Carbs: 259.29g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Milk Pancakes Freschi al Cacao. Dinner: Rio Mare Tonno Natura, Saclà Cipolle Grigliate, Valfrutta Ceci. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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