Weigh In record (no journal entry) for 11 August 2023
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49.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 77.50g | Prot: 30.27g | Carbs: 89.43g.
Breakfast: Зеленый Чай, Хлебец, Сыр. Lunch: Свежевыжатый Апельсиновый Сок, Вкусно и Точка Шримп Ролл. Dinner: Сыр, Паста из кабачков. more...
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Losing 1.4 kg a Week
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