Weigh In record (no journal entry) for 11 August 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 109.66g | Prot: 180.33g | Carbs: 324.01g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Birne Abate Fetel, Banane, REWE Beste Wahl Granatapfelkerne, Brombeeren, Ananas, Heidelbeeren, Alnatura Flohsamen, Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Gut & Günstig Tortelloni mit Käse . Dinner: Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell, WellMix 33% Protein Salted Caramel, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln mit Meersalz, Napoli Mignon Waffeln. more...
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2458 kcal
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Exercise:
Mowing Lawn - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
11 Aug 23 by member: De Sarah
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Guten Morgen Sarah....🙋♂️
11 Aug 23 by member: Frank #23
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11 Aug 23 by member: De Sarah
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Hey Sarah.... endlich Wochenende.... was planst Du denn fürs Wochenende....
11 Aug 23 by member: Frank #23
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Frank #23's Weight History
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