Weigh In record (no journal entry) for 11 August 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.45g | Prot: 50.97g | Carbs: 107.02g.
Breakfast: Jagung Rebus, Buah Naga, Pepaya. Lunch: Perkedel Kentang, Bango Kecap Manis Pedas Rawit, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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LiaShintaA's Weight History
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