Weigh In record (no journal entry) for 11 August 2023
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.41g | Prot: 42.30g | Carbs: 172.38g.
Breakfast: Bihun Goreng. Lunch: Cabai Merah atau Rawit, Kerupuk Putih, Kerupuk Udang, Mie Ayam. Dinner: Sambal Goreng, Del Monte Saus Tomat, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Bihun (Dimasak). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.8 kg a Week
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