Weigh In record (no journal entry) for 13 March 2015
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6142 kcal
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Fat: 346.29g | Prot: 678.79g | Carbs: 54.79g.
Breakfast: No Name Mild Salsa, Superstore Lean Ground Beef, Nature's Earthly Choice CHIA, Egg White, Naturegg Simply Egg Whites, Red Onions, Dairyland Sour Cream, Kraft Tex Mex Shredded Cheese, Mushrooms. Lunch: Musclepharm Combat Crunch Bar, Naturegg Simply Egg Whites, Egg White, Kraft Tex Mex Shredded Cheese, Mushrooms, Red Onions, Superstore Lean Ground Beef. Dinner: Beef Steak. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Naturegg Simply Egg Whites, Kraft Tex Mex Shredded Cheese, Mushrooms, Popeye's Spinach, Red Onions, Dairyland Sour Cream, Egg White. more...
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Losing 3.8 kg a Week
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teekos83's Weight History
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