Weigh In record (no journal entry) for 10 August 2023
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92 kg
Lost so far: 8.0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 69.62g | Prot: 46.24g | Carbs: 303.89g.
Breakfast: Dairyland 3.25% Homogenized Milk, Post Shredded Wheat Original. Lunch: Lucerne Buttermilk, Basmati Rice (Cooked). Dinner: Chapman's Vanilla Ice Cream, Thai Express Yellow Curry, Blueberries , Cucumber, Cherry Tomatoes, President's Choice Greek Yogurt Dip Tzatziki. Snacks/Other: Annette's Old Fashioned Glazed Mini Donuts. more...
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2324 kcal
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Exercise:
Power Walking - 10 minutes, Playing - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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🤍 ashe 🤍's Weight History
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