Weigh In record (no journal entry) for 13 March 2015
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89.8 kg
Lost so far: 70.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 73.71g | Prot: 119.25g | Carbs: 370.79g.
Breakfast: Newbread Pão Semi Integral Light, Banana Prata, Sementes de Linhaça, Gérmen de Trigo, Itambé Leite Desnatado, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Arroz Branco, Estrogonofe de Frango, Alface, Elma Chips Batata Palha, Feijão Carioca Cozido. Dinner: Queensberry Geléia de Morango, Paulista Iogurte Natural Parcialmente Desnatado, Quatá Ricota Fresca, Tomates, Ovo Cozido. Snacks/Other: Pão Francês, Wickbold Bisnaguinha Integral, Presunto de Peru, Bolo Branco (sem Cobertura Glacé), Yakult Leite Fermentado, Maçã Verde, Broa de Milho, Belvita Coco, Gotas de Cacau e Cereais, Maçã. more...
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3262 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mario Bola's Weight History
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