Weigh In record (no journal entry) for 09 August 2023
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 129.94g | Prot: 148.15g | Carbs: 118.94g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Kirkland Signature Mozzarella Cheese, Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Kirkland Signature Parmigiano Reggiano , Kirkland Signature Marinara Sauce, Italian Centre Mild Italian Sausage, Banza Chickpea Pasta. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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