Weigh In record (no journal entry) for 09 August 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 40.15g | Prot: 52.39g | Carbs: 69.08g.
Breakfast: Tahu, Bakwan, Tora Bika Cappuccino. Lunch: Perkedel Jagung, Protein Bar. Dinner: Master Whey Lychee Milkshake. Snacks/Other: Putih Telur Matang. more...
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Losing 7 kg a Week
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