Weigh In record (no journal entry) for 10 August 2023
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 42.76g | Prot: 91.95g | Carbs: 149.48g.
Breakfast: Good Day Cappuccino, Protein Bar. Lunch: Ubi Ungu Rebus, Solaria Cap Cay. Dinner: Protein Bar, Putih Telur Matang, Telur Rebus, Dada Ayam. Snacks/Other: Mangga, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|