Weigh In record (no journal entry) for 10 August 2023
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.39g | Prot: 66.87g | Carbs: 104.87g.
Breakfast: Laranjas. Lunch: Legumes Cozidos, Bacon, Tomates, Tio João Arroz Integral Cozido. Dinner: Sadia Filé de Peito, Italac Leite Integral, Ovo Cozido, Tomates, Cuscuz (Cozido). more...
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Gaining 0.5 kg a Week
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_ggraboski's Weight History
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