Weigh In record (no journal entry) for 10 August 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 57.37g | Prot: 203.04g | Carbs: 252.59g.
Breakfast: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Brussels Sprouts, Olive Oil , Balsamic Vinegar, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Honey , Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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