Weigh In record (no journal entry) for 10 August 2023
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 86.70g | Prot: 125.88g | Carbs: 111.26g.
Breakfast: Lidl Frutos Vermelhos Congelados, Framboesas, Milbona Leite de Soja Light, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Hacendado Aveia Crunchy. Lunch: Wok To Walk Legumes Mistos, Dovo Clara de Ovo. Dinner: Milbona Queijo Feta, Azeite, Ovo, Lidl Pão de Forma Integral, Hacendado +Proteínas Chocolate. Snacks/Other: Hacendado +Proteínas Chocolate. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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faticata's Weight History
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