Weigh In record (no journal entry) for 10 August 2023
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118 kg
Lost so far: 4.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 45.75g | Prot: 113.42g | Carbs: 186.99g.
Breakfast: Coffee with Milk and Sugar, Blue Ribbon Multi Seed & Oats Squares, Fried Egg without Fat. Lunch: Blue Ribbon Multi Seed & Oats Squares, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Kauai Peanut Butter Berry Smoothie, Blueberries . Snacks/Other: Kellogg's Rice Krispies, Bakers Mini Cheddars Bacon Flavour, Snickers Snickers Minis, Coffee with Milk and Sugar, Pro Nutrition Extreme Whey Protein. more...
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Losing 1.2 kg a Week
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Laurenaldag's Weight History
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