Weigh In record (no journal entry) for 10 August 2023
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101.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 136.17g | Prot: 142.60g | Carbs: 293.27g.
Breakfast: Safari Mixed Nuts, Woolworths Salami Sticks , Woolworths Frozen Berry Medley, Lancewood Double Cream Plain Yoghurt , Jungle Oats, Almond Milk. Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Macaroni (Cooked) , Avocados , Roasted Vegetables. Dinner: Woolworths High Fiber Whole-Wheat Brown Bread , Woolworths High Fibre Whole-Wheat Brown Bread, Enterprise French Polony, Processed Cheese, Enterprise Smoked Russian, McCain Oven Bake Chips, Miami Mango Atchar. Snacks/Other: Bananas , Hard-Boiled Egg , Woolworths Stewed Fruit Yoghurt, Bakers Mini Cheddars Fruit Chutney, Apples , Knorr Aromat. more...
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Losing 1.5 kg a Week
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pamelazwane's Weight History
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