Weigh In record (no journal entry) for 10 August 2023
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.96g | Prot: 85.34g | Carbs: 87.84g.
Breakfast: ВкусВилл Малина Протёртая с Сахаром, Кофе, Савушкин Продукт Молоко 1,5%, Простоквашино Творог 2%, Простоквашино Сметана 10%. Lunch: Barilla Макароны Бантики Отварные, Печень в Сливках 9.08. Dinner: Snaq Fabriq Пломбир. Snacks/Other: Snaq Fabriq Qwikler Marzipan. more...
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Losing 1.9 kg a Week
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