Weigh In record (no journal entry) for 10 August 2023
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100.8 kg
Lost so far: 13.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 43.74g | Prot: 72.00g | Carbs: 195.54g.
Breakfast: Aronia Original Aronia Beeren Getrocknet, Alnatura Kakaopulver, Zitronensaft, Crownfield Bio Leinsamen Geschrotet, Küchenmeister Haferkleie, REWE Bio Agavendicksaft, Aldi Bio Mandeldrink Ungesüsst, Schwarzer Pfeffer, Kurkuma, Ostmann Zimt, Ingwer, Kaffee mit Milch, Elstar. Lunch: Butterbrezel. Dinner: Sea Fresh Thunfisch in Eigenem Saft, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. more...
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Losing 7 kg a Week
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