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mayzer1990.30.11
Journal
10 Aug 23
mayzer1990.30.11's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
81.3 kg
Lost so far:
8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1104 kcal
Fat: 23.97g | Prot: 39.96g | Carbs: 198.62g.
Breakfast:
Макфа Спагетти Отварные, Вареное Яйцо.
Lunch:
Дыня.
Dinner:
Лук, Белый Хлеб, Постный Борщ.
Snacks/Other:
Арбуз.
more...
2471 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mayzer1990.30.11's Weight History
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