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Gradually does it.Inlaws here for weekend...it's gonna be hard.
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107.3 kg
Lost so far: 4.5 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 35.51g | Prot: 79.91g | Carbs: 166.75g.
Breakfast: Cereal, Cravendale Semi Skimmed Milk. Lunch: Whitworths Bite Size Apricots, Coca-Cola Diet Coca-Cola (Can), Waitrose Love Life Egg Mayo Salad Sandwich. Dinner: Red Table Wine, Asda Casserole Vegetables, Cooked Green Cabbage, Bisto Gravy Granules, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Asda Red Seedless Grapes, Whitworths Soft & Chewy Dates, Gala Apples, Coca-Cola Diet Coca-Cola (Can). more...
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5136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 5.5/kph - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Just remember the only person who puts food in your mouth is YOU so it is all down to your will power now. Good luck hope you can handle it. :-)
13 Mar 15 by member: I will win
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If you fall off the wagon don't let it cascade. Get back on it as quickly as you can. The best weight loss is done slowly and steadily. Good luck!
13 Mar 15 by member: thefitnessfairy
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Thanx for the comments and support.Please can you all post a picture so we can see who we are talking to.. :)
13 Mar 15 by member: bigfatbastard
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bigfatbastard's Weight History
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