Weigh In record (no journal entry) for 10 August 2023
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 24.29g | Prot: 34.60g | Carbs: 64.84g.
Breakfast: Сырники Домашние, Кофе. Lunch: Лента Багет, Брокколи Тушеные, Тефтели. more...
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Gaining 1.4 kg a Week
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