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80,1
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80.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 69.49g | Prot: 91.06g | Carbs: 208.68g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Queijo Flamengo, Manteiga (com Sal), Adoçantes, Café Expresso, Pão Branco, Pingo Doce Leite Magro. Lunch: Pingo Doce Bolacha Maria, Adoçantes, Café Expresso, Azeite, Beterrabas, Cebolas, Pimentos Verdes, Couve Roxa, Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Esparguete, Perna de Frango. Snacks/Other: Pão Branco, Danone Iogurte Líquido, Morangos, Peras, Banana, Pingo Doce Bolacha Maria, Queijo Brie. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 10 hours, escadas - 1 minute. more...
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Losing 1.4 kg a Week
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