Weigh In record (no journal entry) for 10 August 2023
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84.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 59.05g | Prot: 63.40g | Carbs: 71.62g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Сыр. Lunch: Капустный Салат, Курица Вареная. Dinner: Спагетти Болоньезе, Сыр, Авокадо Авокадо, Салат Овощной с Маслом. more...
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Losing 1.9 kg a Week
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nv_ageeva's Weight History
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