Weigh In record (no journal entry) for 10 August 2023
|
64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 41.33g | Prot: 50.28g | Carbs: 126.35g.
Breakfast: Natlab Soy Protein Chocolate. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|