Weigh In record (no journal entry) for 09 August 2023
|
89.0 kg
Lost so far: 17.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 67.68g | Prot: 104.18g | Carbs: 81.30g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Whole Foods Market Salmon Caesar Salad. Dinner: Shrimp, Kraft Signature Asian Sesame Dressing, Cabbage . Snacks/Other: Almonds . more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|