Weigh In record (no journal entry) for 10 August 2023
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58 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.69g | Prot: 62.00g | Carbs: 174.88g.
Breakfast: Pisang. Lunch: Tahu Goreng, Bakwan, Tempe Orek, Pecel, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Pentol. Dinner: Tempe Orek, Salad Buah, Kacang Hijau, Nasi Putih. more...
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Gaining 0.5 kg a Week
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ninda paranita's Weight History
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