Weigh In record (no journal entry) for 10 August 2023
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 80.13g | Prot: 61.41g | Carbs: 301.51g.
Breakfast: Frisian Flag Susu Low Fat, Quaker Instant Oatmeal Grain, Kellogg's Corn Flakes. Lunch: Sawi Dimasak, Tempe Goreng, Bakso Daging Sapi, Sayur Campuran. Dinner: Putih Telur Matang, Sawi Dimasak, Tempe Goreng, Tahu. Snacks/Other: Keripik Pisang, Batagor Batagor, Kue Bolu Coklat, Kue Bolu, Nissin Gabin Milk, Nissin Biskuit Gabin Keju, Jambu Air, Jambu Kristal, Buah Pir. more...
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Losing 0.7 kg a Week
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DianIndah03's Weight History
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